martial arts | yoga | archery | fitness | pro shop
Bettering the mind, body & spirit through radical movement and traditional practices.
Ages 3-6 | 35 minutes
Monday / Wednesday 5:30 | Tuesday / Thursday 5pm | Saturday 9am
The Sprouts program is designed to help develop the mind and body of preschoolers. The curriculum is based around martial arts movements. The Mighty Sprouts martial arts classes are taught in a fun and exciting format that helps kids develop basic motor movements, strength and flexibility, self control, focus, discipline and essential character qualities.
Junior Han Mu Do Class - Foundations + Advanced
Ages 5-13 | 45 minutes
Foundations: Monday / Wednesday 5:30pm | Tuesday / Thursday 5pm | Saturday 9am
Advanced: Monday / Wednesday 6:15pm | Tuesday / Thursday 5:45pm | Saturday 9am
The Han Mu Do junior classes will follow the curriculum designed by Dr. Kimm. The Junior martial arts classes are designed to teach students self defense, fitness, confidence, mindfulness and sound moral character. Students will receive a great workout in every class by practicing traditional techniques, forms, weapons, sparring and board breaking.
Ages 14+ | 60 minutes
Monday / Wednesday 6:15pm | Tuesday / Thursday 12:30 & 7pm | Saturday 10am
The Han Mu Do Adult Classes will follow the complete curriculum. The adult classes will be very active and will help students develop high levels of fitness, build self defense confidence, mindfulness and sound moral character. Students will learn self defense martial arts techniques such as joint locks, throws, pressure points, weapons, and striking. These skills will be built with partner training, sparring, and forms work. These martial arts classes also include Ki Breathing and mindfulness practice in order to ensure balance by training mind and body.
Women-only | 60 minutes
Tuesday / Thursday 11am
Adult Han Mu Do just got spicier! Join a powerful group of strong women training in the art of self defense.
Ages 3+ | 45 minutes
Wednesday 5pm & Saturday 12pm I Outdoor
Korean traditional archery will challenge you and bring students to new levels of focus.
Ages 16 and up | 45 minutes
Tuesday / Thursday 9am + 5:45pm | Saturday 8am
Art in Movement fitness classes are based around kickboxing and bodyweight movements. These intense classes challenge your body to build strength, speed, and cardio. Intervals of hard work and recovery help the body to push through and accomplish goals. Students train for weight loss, fitness, and fun!
Age 13+ | 60 minutes
POWER: Monday / Wednesday 6am + 9am | Friday 9am
RESTORE: Monday / Wednesday 7:45pm
Power Yoga, is a vinyasa, more up-beat flow. A non-heated, Baptiste-inspired yoga class.
Restore Yoga is more of a gentle and restorative yoga flow, also non-heated. Props are welcome and encouraged.
Yoga, in general, is a practice. In both of these classes it's encouraged to focus on what's present, coordinate your movement with the rhythmic patterns of your breath and discover what's possible in that moment. These classes are for beginner and experienced yogis, made to be both challenging AND relaxing. A great workout as well as great work in!
Age 13+ | 45 minutes
Monday / Wednesday 8am
Han Tai Chi is a mind/ body practice. Slow and deliberate movements are done in a soft flowing pattern with a focus on mindfulness and breath work. It is celebrated for its health benefits including muscle strengthening, flexibility, balance, mental focus, and endurance.
all ages | 30 mins - 2 hours
We offer personal training and private single or group instruction for adults and children in our martial arts, yoga and archery programs. This includes corporate or group events, scout groups, birthday parties, couples classes or private small group instruction. Training is available in-studio or on-location. Please contact us for a consultation or more information at email@example.com .
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