martial arts | yoga | archery | fitness | pro shop
Welcome to The Harvest Concept, where the transformative power of martial arts awaits! As a family-owned school, we are passionate about nurturing the mind, body, and spirit through the rich traditions of martial arts and dynamic movement. Whether you're seeking personal growth, self-defense skills, or a fun way to stay fit, our age-appropriate classes and supportive family environment create the perfect foundation for your journey. Unleash your full potential with us at The Harvest Concept and experience the life-changing benefits of martial arts firsthand. Join our community and embark on a path of growth, empowerment, and holistic well-being today.
Class Descriptions:
Mighty Sprouts Han Mu Do
Ages 3-6 | 35 minutes
Monday / Wednesday 5:00 | Tuesday / Thursday 4:15pm | Saturday 9am
The Sprouts program is designed to help develop the mind and body of preschoolers. The curriculum is based around martial arts movements. The Mighty Sprouts martial arts classes are taught in a fun and exciting format that helps kids develop basic motor movements, strength and flexibility, self control, focus, discipline and essential character qualities.
Kids Han Mu Do - Foundations + Advanced
Ages 5-13 | 45 minutes
Foundations: Monday / Wednesday 5:30pm | Tuesday / Thursday 5pm | Saturday 9am
Advanced: Monday / Wednesday 6:15pm | Tuesday / Thursday 5:45pm | Saturday 9am
Kids Han Mu Do is the perfect way to introduce children to martial arts. Our junior classes, led by certified instructors, are designed to teach children self-defense, fitness, confidence, mindfulness and sound moral character. Students will learn traditional techniques, forms, weapons, sparring and board breaking, all while having fun and getting a great workout. With the curriculum designed by Dr. Kimm himself, your child will have the opportunity to learn from the best.
Adult Han Mu Do Class - Foundations + Advanced
Ages 14+ | 60 minutes
Monday / Wednesday 6:15pm | Tuesday / Thursday 12:30 & 7pm | Saturday 10am
Adult Han Mu Do classes are designed to help adults gain confidence, improve fitness and learn self-defense skills. Our experienced instructors follow the curriculum designed by Dr. Kimm. Training includes traditional martial arts techniques, forms, weapons, sparring and board breaking. Our classes also promote mindfulness, sound moral character and physical health. Join us for an unforgettable experience and become a stronger, more confident version of yourself.
Women-only | 60 minutes
Tuesday / Thursday 11am
Adult Han Mu Do just got spicier! Join a powerful group of strong women training in the art of self defense. One of our most popular programs is Mom Mu Do, which is a powerful group of women that train hard together in Han Mu Do. We provide a safe and supportive space for women of all ages to learn self-defense and build physical and emotional strength. Our teachers strive to create an environment of respect and camaraderie, encouraging each student to push themselves to their full potential.
Korean Traditional Archery Class
Ages 3+ | 45 minutes
Wednesday 5pm & Saturday 12pm I Outdoor
Our Korean Traditional Archery Program offers a unique opportunity to experience the ancient practice of archery using traditional horse bows. Our experienced instructors will teach you the basics of thumb draw shooting, as well as standing and moving shots. We will also provide a comprehensive curriculum to challenge our students as they progress.
AIM - Kickboxing + HIIT Classes
Ages 16 and up | 45 minutes
Tuesday / Thursday 9am + 5:45pm | Saturday 8am
Art in Movement fitness classes are based around kickboxing and bodyweight movements. These intense classes challenge your body to build strength, speed, and cardio. Intervals of hard work and recovery help the body to push through and accomplish goals. Students train for weight loss, fitness, and fun!
Power Yoga
Age 13+ | 60 minutes
POWER: Monday / Wednesday 6am + 9am | Friday 9am
Power Yoga is an up-beat flow of non-heated, Baptiste-inspired yoga. This class focuses on being present, coordinating your movements with your breath, and discovering what's possible in the moment. Perfect for beginners and experienced yogis alike, this class is both challenging and relaxing, providing a great workout as well as great work in
Age 13+ | 45 minutes
Monday / Wednesday 8am
Han Tai Chi is an ancient form of martial arts and meditation that combines slow, deliberate movements, breath work, and mindfulness. Its purpose is to cultivate energy, or Ki, and to use it to achieve physical, mental, and spiritual balance. Practicing Han Tai Chi helps to strengthen the body, increase flexibility, improve balance and coordination, sharpen mental focus, and increase endurance. It also helps to develop Ki power, enabling practitioners to carry this energy into their daily lives and achieve greater peace and balance.
Ages 13+ | 30 mins - 2 hours
Our personal training and weight loss programs are tailored to fit your individual needs. Our certified trainers will work with you to help you reach your goals in a safe and effective way. We offer a variety of high-intensity workouts that can be tailored to whatever your fitness level is. With our customized nutrition plans, you'll also be able to reach your health and fitness goals faster. Our trainers will provide you with the motivation, knowledge, and support you need to get in the best shape of your life.
Rep your favorite studio!
Discover a fantastic collection of comfortable and stylish apparel at our studio located in the heart of Downtown Franklin. Whether you're in search of soft t-shirts, cozy hoodies, or trendy tanks, we have a wide selection to suit your taste. And if you're eager to get your hands on our amazing gear right away, look no further! Explore our BONFIRE collection, where you can conveniently order online and have your favorite items delivered straight to your doorstep. Elevate your style with our premium apparel and show off your love for our studio wherever you go. Visit us in person or browse online today!