Adult Martial Arts Classes in Franklin, TN
Han Mu Do at The Harvest Concept
Discover the Power of Han Mu Do at The Harvest Concept
Looking for a way to build strength, reduce stress, and learn practical self-defense—without the intimidation of a traditional gym or competitive martial arts school?
Our Adult Han Mu Do program offers a supportive, energetic space where people of all ages and fitness levels train together, challenge themselves, and grow.
Han Mu Do blends striking, joint locks, throws, forms, and breathing techniques into a complete martial arts experience rooted in Korean tradition. At The Harvest Concept, we’ve built one of the most welcoming and consistent adult martial arts groups in Franklin, TN—full of smiling faces, shared goals, and powerful transformations.
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Safe, beginner-friendly environment
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Workouts tailored to all fitness levels
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Real self-defense skills that grow with you
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No egos—just great people supporting each other
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Classes rooted in traditional martial arts values and modern fitness science
Join a diverse group of adults who are redefining what strength and balance look like—physically, mentally, and spiritually.
MIND
Mental Clarity & Mindfulness
Our classes teach more than techniques—they teach presence. Through Han Mu Do, you'll develop better focus, lower stress, and build emotional resilience. We incorporate mindfulness, breathing, and meditation to help you manage your mindset and bring calm, clarity, and purpose into your life—on and off the mat.
BODY
Fitness, Strength & Self-Defense
Han Mu Do is a dynamic, full-body workout that builds strength, flexibility, and cardiovascular endurance. You'll train strikes, kicks, joint locks, throws, and core movements that improve balance, coordination, and physical confidence. Every class includes practical self-defense that is scalable for any body, age, or experience level.
Spirit
Purpose, Progress & Personal Growth
Han Mu Do encourages adults to grow into stronger, more grounded, more compassionate versions of themselves. It teaches discipline without ego, power without aggression, and community without competition. Through consistent training, you'll gain not only new skills, but also a sense of meaning and connection that strengthens every part of your life.
More Than Just Martial Arts
We’re proud to offer a complete suite of programs to help you train your body, sharpen your mind, and stay accountable:
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🥋 Jiu Jitsu Classes for Adults
Learn ground control, submissions, and practical grappling in a welcoming, technique-focused program. -
🥊 AIM Kickboxing & HIIT
High-energy fitness classes with heavy bags, intervals, and sweat-soaked motivation. -
🧘♂️ Private Lessons & Personal TrainingCustomized sessions in Han Mu Do, meditation, kettlebells, and more.
Your First Class Is Free
Ready to see what it’s all about?
There’s no pressure. No uniforms required. No experience necessary. Just bring an open mind and a willingness to grow.