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Leaves of Maple Tree

Han Tai Chi & Ki Accumulation

Tai Chi Class

FREE HAN TAI CHI CLASSES

Experience the revitalizing effects of Han Tai Chi in the open-air setting of Bicentennial Park, without spending a penny! Our free classes kick off at 8am every Friday from October, weather permitting. Join us and explore this ancient practice that calms the mind, improves flexibility and enhances overall well-being. Come and practice with us in the heart of downtown Franklin today!

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Be aware of your body, don’t question, don’t look for anything.

Han Tai Chi is a mind/ body practice that involves a gentle series of movements and stretches. Slow and deliberate movements are done in a soft flowing pattern with a focus on mindfulness and breath work. 

Tai Chi is celebrated for its health benefits including muscle strengthening, flexibility, balance, mental focus, and endurance.

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