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Han Tai Chi & Ki Accumulation
Be aware of your body, don’t question, don’t look for anything.
Han Tai Chi is a mind/ body practice that involves a gentle series of movements and stretches. Slow and deliberate movements are done in a soft flowing pattern with a focus on mindfulness and breath work.
Tai Chi is celebrated for its health benefits including muscle strengthening, flexibility, balance, mental focus, and endurance.
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