Han Tai Chi & Ki Accumulation

Be aware of your body, don’t question, don’t look for anything.

Han Tai Chi is a mind/ body practice that involves a gentle series of movements and stretches. Slow and deliberate movements are done in a soft flowing pattern with a focus on mindfulness and breath work.

Tai Chi is celebrated for its health benefits including muscle strengthening, flexibility, balance, mental focus, and endurance.

Strength & Flexibility

Classes are designed to help strengthen the core muscles of the back, abdomen, legs, arms while increasing flexibility and balance.

All Ages & Levels

These classes are available and accessible to all levels and ages. We have chairs available for use in classes.

Mindfullness & Relaxation

These movements are infinite and not forced. This relaxed state of being allows the you to focus your attention on your bodily sensations.

Han Tai Chi & Ki Accumulation

Be aware of your body, don’t question, don’t look for anything.

Tai Chi is celebrated for its health benefits including muscle strengthening, flexibility, balance, mental focus, and endurance.

Strength & Flexibility

All Ages & Levels

Mindfullness & Relaxation

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